73-75 South Road, Haywards Heath, West Sussex RH16 4LQ
No membership required - drop in classes available

Fitness classes - book now 

Our Fitness Classes

  • 2020-04-20 to 2020-04-20

    30 Minute Ab Blast L...

    Challenge yourself with this Sussex Zest original workout. A short but effective complete whole abdominal workout. This class will ...

  • 2020-04-20 to 2020-04-20

    Body Weight Conditio...

    This Sussex Zest original workout focuses on building strength and muscular endurance. Low impact and suitable for all fitness lev ...

  • 2020-04-20 to 2020-04-20

    Body Weight HIIT LIV...

    This Sussex Zest original workout focuses on elevating the heart rate to develop increased cardiovascular fitness. Using High Inte ...

  • 2020-04-20 to 2020-04-20

    Barre Fitness LIVE S...

    Join licensed Barre Fitness Instructor Sam for this dance inspired fitness class. The class comprises of 3 segments - supported ba ...

  • 2019-10-23 to 2019-10-23

    Animal Flow for Begi...

    Animal Flow is the perfect LIVE STREAM body weight workout. With only a small amount of floor space needed licensed instructor Hay ...

  • 2017-05-14 to 2017-05-14

    Freestyle Fitness Yo...

    Freestyle Fitness Yoga is a fitness program that incorporates Stretch, Strength & Yoga postures. Every element of FFY is valid ...

  • 2015-03-25 to 2015-03-25

    TRX Small Group Trai...

    Before participating in this session please ensure you have a TRX Suspension Trainer and it is anchored correctly and safely in a ...

  • 2015-03-25 to 2015-03-25

    PILOXING Barre LIVE ...

    Join licensed PILOXING Barre Instructor Emma for this well-rounded workout that is low impact, yet intensity building. This progra ...

  • 2015-03-25 to 2015-03-25

    PILOXING LIVE STREAM

    Join licensed instructor Emma for PILOXING SSP. This group exercise class that standing Pilates, boxing and dance. It's a high-ene ...