73-75 South Road, Haywards Heath, West Sussex RH16 4LQ
No membership required - drop in classes available

Fitness classes - book now 

Our Fitness Classes

  • 2019-10-23 to 2019-10-23

    TRX Straps and Bells

    Using both the Suspension Trainer and a range of free weights this is the perfect class to superset large muscle groups for rapid ...

  • 2019-10-23 to 2019-10-23

    Animal Flow

    Tuesdays 19.00 PAYG £8

  • 2019-10-23 to 2019-10-23

    INTENSITY

    Sussex Zests signature HIIT class. Training that is effective, progressive and measurable. Using bodyweight and a variety of kit ...

  • 2017-05-14 to 2017-05-14

    Freestyle Fitness Yo...

    Freestyle Fitness Yoga is a new yoga, an exciting yoga and a yoga for everyone. Challenging yet relaxing you are likely to see im ...

  • 2016-04-10 to 2016-04-10

    TRX Core

    This popular morning class focuses on the core. The core is not just your abs but anything from shoulders to knees! Using the TRX ...

  • 2015-03-25 to 2015-03-25

    TRXpress

    Using a cutting edge HIIT format this suspension fitness class offers all of the benefits of suspension training in a short 30 min ...

  • 2015-03-25 to 2015-03-25

    TRX Total Body

    Make your body the machine with the TRX suspension training system. Your instructor will guide you through a series of exercises u ...

  • 2015-03-25 to 2015-03-25

    PILOXING Knockout

    Brand New! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limi ...

  • 2015-03-25 to 2015-03-25

    PILOXING Barre

    From the creators of PILOXING this exciting workout uses a ballet barre for the entire class to give a full body workout that is l ...

  • 2015-03-25 to 2015-03-25

    PILOXING

    It's taken the States by storm - now try it here! A nonstop interval fusion of boxing, Pilates and dance guaranteed to whip you in ...

  • 2015-03-25 to 2015-03-25

    Baby Comes Too

    Babies in car seats or prams can join us for this sociable session which blends low impact aerobic fitness with sculpting conditio ...

  • 2015-03-25 to 2015-03-25

    Aerial Yoga

    Relax, stretch and 'fly' in beautiful silk hammocks. Featuring strengthening, stretching and relaxation exercises the ONLY Aerial ...