73-75 South Road, Haywards Heath, West Sussex RH16 4LQ
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Latest News

  • February 27th, 2019

    Unilateral Training

    It’s almost March! If January dragged then February flew and now we’re gearing up for a new month of INTENSITY – measurable, progressive, performance driven HIIT at Sussex Zest. If you’ve yet to try it you can jump on board at anytime (and your first class is half price using code FIRST at INTENSITY however the start of ...
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  • February 14th, 2019

    ‘You must be super fit ...

    If I had a £ for every time I heard this I would be pretty wealthy anyway. But I don’t do 15 classes a week. I may teach them but I don’t DO them. And here is why: My role is to coach my participants. To l ...
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  • December 11th, 2018

    Gym Owner of the Month

Our Fitness Classes

  • 2017-05-14 to 2017-05-14

    Freestyle Fitness Yo...

    Freestyle Fitness Yoga is a new yoga, an exciting yoga and a yoga for everyone. Challenging yet relaxing you are likely to see im ...

  • 2016-04-10 to 2016-04-10

    TRX Core

    This popular morning class focuses on the core. The core is not just your abs but anything from shoulders to knees! Using the TRX ...

  • 2015-03-25 to 2015-03-25

    TRXpress

    Using a cutting edge HIIT format this suspension fitness class offers all of the benefits of suspension training in a short 30 min ...

  • 2015-03-25 to 2015-03-25

    TRX Total Body

    Make your body the machine with the TRX suspension training system. Your instructor will guide you through a series of exercises u ...

  • 2015-03-25 to 2015-03-25

    PILOXING Knockout

    Brand New! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limi ...

  • 2015-03-25 to 2015-03-25

    PILOXING Barre

    From the creators of PILOXING this exciting workout uses a ballet barre for the entire class to give a full body workout that is l ...

  • 2015-03-25 to 2015-03-25

    PILOXING

    It's taken the States by storm - now try it here! A nonstop interval fusion of boxing, Pilates and dance guaranteed to whip you in ...

  • 2015-03-25 to 2015-03-25

    Hula Hoop Fitness Co...

    A fun sociable workout. Hula Hooping is great for increasing cardiovascular fitness, building core strength and improving co-ordin ...

  • 2015-05-01 to 2015-05-01

    Indoor/Outdoor Boot ...

    Meet at the studio for a workout that's challenging and different every time! A great opportunity to try new equipment and reap th ...

  • 2015-03-25 to 2015-03-25

    Everyone Active R...

    Babies in car seats or prams can join us for this sociable session which blends low impact aerobic fitness with sculpting conditio ...

  • 2015-03-25 to 2015-03-25

    Core Blimey!

    A fun and challenging way to whittle your waist. Fusing calorie torching cardio moves with conditioning exercises for your whole t ...