73-75 South Rd, Haywards Heath, West Sussex RH16 4LQ
No membership required - drop in classes available

Fitness Classes - Book Now 

Latest News

  • February 14th, 2019

    ‘You must be super fit ...

    If I had a £ for every time I heard this I would be pretty wealthy anyway. But I don’t do 15 classes a week. I may teach them but I don’t DO them. And here is why: My role is to coach my participants. To look after them, have my eyes on up to 10 at any one time. Not to workout myself. If I am joining in and giving 100% (or ...
    Read More

  • December 11th, 2018

    Gym Owner of the Month

  • November 25th, 2018

    Today I want to talk abou...

    ‘Are you crazy Sam? Blogging about clients that have left/quit?’  Possibly but here goes, and hopefully the rationale will be apparent. Both were 1-2-1 Personal Training clients.  Both are female.  Both ...
    Read More

Our Fitness Classes

  • 2017-05-14 to 2017-05-14

    Freestyle Fitness Yo...

    Freestyle Fitness Yoga is a new yoga, an exciting yoga and a yoga for everyone. Challenging yet relaxing you are likely to see im ...

  • 2016-04-10 to 2016-04-10

    TRX Core

    This popular morning class focuses on the core. The core is not just your abs but anything from shoulders to knees! Using the TRX ...

  • 2015-03-25 to 2015-03-25

    TRXpress

    Using a cutting edge HIIT format this suspension fitness class offers all of the benefits of suspension training in a short 30 min ...

  • 2015-03-25 to 2015-03-25

    TRX Total Body

    Make your body the machine with the TRX suspension training system. Your instructor will guide you through a series of exercises u ...

  • 2015-03-25 to 2015-03-25

    PILOXING Knockout

    Brand New! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limi ...

  • 2015-03-25 to 2015-03-25

    PILOXING Barre

    From the creators of PILOXING this exciting workout uses a ballet barre for the entire class to give a full body workout that is l ...

  • 2015-03-25 to 2015-03-25

    PILOXING

    It's taken the States by storm - now try it here! A nonstop interval fusion of boxing, Pilates and dance guaranteed to whip you in ...

  • 2015-03-25 to 2015-03-25

    Hula Hoop Fitness Co...

    A fun sociable workout. Hula Hooping is great for increasing cardiovascular fitness, building core strength and improving co-ordin ...

  • 2015-05-01 to 2015-05-01

    Indoor/Outdoor Boot ...

    Meet at the studio for a workout that's challenging and different every time! A great opportunity to try new equipment and reap th ...

  • 2015-03-25 to 2015-03-25

    Everyone Active R...

    Babies in car seats or prams can join us for this sociable session which blends low impact aerobic fitness with sculpting conditio ...

  • 2015-03-25 to 2015-03-25

    Core Blimey!

    A fun and challenging way to whittle your waist. Fusing calorie torching cardio moves with conditioning exercises for your whole t ...