73-75 South Rd, Haywards Heath, West Sussex RH16 4LQ
No membership required - drop in classes available

Fitness Classes - Book Now 

Latest News

  • November 10th, 2017

    When we work together, it...

    I was disappointed recently to once again read a fellow fitness professional speaking negatively of group exercise. In fact stating that only Small Group or Personal Training was ‘proper training’. I wrote about this earlier this year and described the way, we at Sussex Zest made our group fitness sessions appropriate for al ...
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  • October 3rd, 2017

    What is NEAT?

    Non-exercise activity thermogenesis. It doesn’t really roll off the tongue does it? But it is pretty NEAT. NEAT is the energy you expend other than sleeping, eating or sports/fitness related exercise.  So, i ...
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  • October 3rd, 2017

    Guest Blog – “Eve...

    (Sam) This blog was written by one of my small group training clients. I’ve included a video below on how to check for Diastasis Recti. If you have any concerns please do speak to your healthcare provider ...
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Our Fitness Classes

  • 2017-05-14 to 2017-05-14

    Freestyle Fitness Yo...

    Freestyle Fitness Yoga is a new yoga, an exciting yoga and a yoga for everyone. Challenging yet relaxing you are likely to see im ...

  • 2016-04-10 to 2016-04-10

    TRX Core

    This popular morning class focuses on the core. The core is not just your abs but anything from shoulders to knees! Using the TRX ...

  • 2015-03-25 to 2015-03-25

    TRXpress

    Using a cutting edge HIIT format this suspension fitness class offers all of the benefits of suspension training in a short 30 min ...

  • 2015-03-25 to 2015-03-25

    TRX Total Body

    Make your body the machine with the TRX suspension training system. Your instructor will guide you through a series of exercises u ...

  • 2015-03-25 to 2015-03-25

    PILOXING Knockout

    Brand New! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limi ...

  • 2015-03-25 to 2015-03-25

    PILOXING Barre

    From the creators of PILOXING this exciting workout uses a ballet barre for the entire class to give a full body workout that is l ...

  • 2015-03-25 to 2015-03-25

    PILOXING

    It's taken the States by storm - now try it here! A nonstop interval fusion of boxing, Pilates and dance guaranteed to whip you in ...

  • 2015-03-25 to 2015-03-25

    Hula Hoop Fitness Co...

    A fun sociable workout. Hula Hooping is great for increasing cardiovascular fitness, building core strength and improving co-ordin ...

  • 2015-05-01 to 2015-05-01

    Indoor/Outdoor Boot ...

    Meet at the studio for a workout that's challenging and different every time! A great opportunity to try new equipment and reap th ...

  • 2015-03-25 to 2015-03-25

    Everyone Active R...

    Babies in car seats or prams can join us for this sociable session which blends low impact aerobic fitness with sculpting conditio ...

  • 2015-03-25 to 2015-03-25

    Core Blimey!

    A fun and challenging way to whittle your waist. Fusing calorie torching cardio moves with conditioning exercises for your whole t ...