73-75 South Road, Haywards Heath, West Sussex RH16 4LQ
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Our Classes – Freestyle Fitness Yoga

02 Jan
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In this series we’re going to take an in depth look at the classes on our comprehensive timetable.  So if you’ve been wondering about what it is, or who it’s for now you’ll know!

Freestyle Fitness Yoga

FFY

What is it?
Freestyle Fitness Yoga is a Yoga for everyone.  With a focus on the physical workout you’ll develop flexibility, strength and balance and I am hopeful will end the class with a feeling of relaxation and wellbeing too.  It is a fairly athletic Yoga so you will get out of puff.

Who ’s it for?
Not pregnant Mums, or those with a back injury – sorry! If you have a medical condition or are carrying/returning from an injury please do contact us before class.  Freestyle Fitness Yoga is absolutely suitable for ‘beginners’ (I actually dislike that term greatly – fitness shouldn’t have ‘levels’ but…..)

What do I wear/bring?
Normal fitness clothes for this one – leggings/joggers/shorts and a tee shirt or vest top.  FFY is a barefoot workout but if you prefer to keep your trainers (or socks) on that’s fine too.  Just bring a bottle of water

When’s it on?
Mondays at 7pm and Fridays at 9.45am

How much does it cost?
£8 PAYG or save with a multi class pass available at MINDBODY
Your first class is half price!

Do I need to book?
Yes! This one does get full and with a maximum class size of 10 we can guarantee a boutique sized fitness experience.  Booking is quick and easy via MINDBODY or the MindBody App.

Sounds good! See you there

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