73-75 South Rd, Haywards Heath, West Sussex RH16 4LQ
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Categories Archives: Classes

14 May
0

Freestyle Fitness Yoga

By: Sam Robbins – May 14, 2017

Freestyle Fitness Yoga is a new yoga, an exciting yoga and a yoga for everyone. Challenging yet relaxing you are likely to see improvements in flexibility within 8 weeks.

10 Apr
0

TRX Core

By: Sam Robbins – April 10, 2016

This popular morning class focuses on the core. The core is not just your abs but anything from shoulders to knees! Using the TRX Suspension System and TRX RIP trainer you will work through a series of exercises to build core strength resulting in improve ... Continue Reading

25 Mar
0

TRXpress

By: Sam Robbins – March 25, 2015

Using a cutting edge HIIT format this suspension fitness class offers all of the benefits of suspension training in a short 30 minute blast.

25 Mar
0

TRX Total Body

By: Sam Robbins – March 25, 2015

Make your body the machine with the TRX suspension training system. Your instructor will guide you through a series of exercises using your bodyweight – working against gravity for a workout which builds a rock solid core and increases muscular endu ... Continue Reading

25 Mar
0

PILOXING Knockout

By: Sam Robbins – March 25, 2015

Brand New! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to ... Continue Reading