73-75 South Rd, Haywards Heath, West Sussex RH16 4LQ
No membership required - drop in classes available

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Categories Archives: General Fitness

25 Mar
0

Hula Hoop Fitness Course

By: Sam Robbins – March 25, 2015

A fun sociable workout. Hula Hooping is great for increasing cardiovascular fitness, building core strength and improving co-ordination. A four week course allows all participants to develop at their own pace, working towards a hoop routine which will lea ... Continue Reading

25 Mar
0

Babies in car seats or prams can join us for this sociable session which blends low impact aerobic fitness with sculpting conditioning exercises.

25 Mar
0

Core Blimey!

By: Sam Robbins – March 25, 2015

A fun and challenging way to whittle your waist. Fusing calorie torching cardio moves with conditioning exercises for your whole torso you will achieve a strong and healthy shape, improve your posture and strengthen your back.