Meet at the studio for a workout that's challenging and different every time! A great opportunity to try new equipment and reap the benefits of outdoor exercise.
A fun sociable workout. Hula Hooping is great for increasing cardiovascular fitness, building core strength and improving co-ordination. A four week course allows all participants to develop at their own pace, working towards a hoop routine which will lea ... Read More
From the creators of PILOXING this exciting workout uses a ballet barre for the entire class to give a full body workout that is low impact but seriously effective.
Brand New! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to ... Read More
Make your body the machine with the TRX suspension training system. Your instructor will guide you through a series of exercises using your bodyweight - working against gravity for a workout which builds a rock solid core and increases muscular endurance. ... Read More
Using a cutting edge HIIT format this suspension fitness class offers all of the benefits of suspension training in a short 30 minute blast.
This popular morning class focuses on the core. The core is not just your abs but anything from shoulders to knees! Using the TRX Suspension System and TRX RIP trainer you will work through a series of exercises to build core strength resulting in improve ... Read More